Ese kumva utagishaka gutera akabariro, byaba ari ikimenyetso cy’uko uwo muri kumwe utakimukunda cyangwa yaba ari intangiriro y’uburemba?

Muri iyi minsi usanga ingo nyinshi z’abashakanye zifite ikibazo mu byerekeranye n’inshuro zo gutera akabariro aho usanga kenshi umwe yifuza gutera akabariro mugenzi we babana mu rugo we atabishaka. Iki kibazo kibangamiye abatari bacyeya mu bashakanye dore ko bamwe bafatiraho umwanzura bavuga bati” Buriya uwo dukundana anca inyuma cyangwa mu by’ukuri ntago ankunda koko nkuko bikwiriye”
Mu mitekerereze ya benshi, kandi koko nk’uko byagakwiriye kugenda, uwo ukunda bihagije, ukwiriye kwifuza kuba waterana nawe akabariro(aha turabwira abashakanye) ariko ku mpamvu zitandukanye hari ubwo uwo mwashakanye ashobora kuba ubona usa nkaho nta busambo umuteye, mbese ubona asa nk’aho adashaka ko mutera akabariro.

Abahanga batari bacyeya bagize icyo bavuga kuri iyo myitwarire nk’uko tubikesha urubuga rwa psychologies.com, uwo urukundo rutuma amarangamutima n’ibyiyumviro bizamuka, aho rwose uwo ukunda umubona ukumva ubushagarira n’umubiri ukaba wakegukira gutera akabariro utagoranye. Gusa dore zimwe mu mpamvu zishobora guca intege umubiri muri icyo gihe



1.Ashobora kuba atakigufitiye impamyi nka mbere

Urukundo hagati y’abashakanye usanga rurangwa cyane no kwifuzanya ndetse no gutera akabariro mu ntangiriro z’umubano. Gusa uko iminsi igenda ishira aho koko umwe aba amaze kwemera bidasubirwaho ko uwo yakunze ari uwe koko. Muri kamere muntu, usanga abatari bacyeya nyuma yo kumva ko uwo ntaho akigiye, ugira amashyushyu yo kumva abandi bityo uwo mwari kumwe ukaba wakwifuza kuba umushyize ku ruhande cyangwa se ubusambo wamugiriraga bukagabanuka.

2. Bishobora guterwa n’umunaniro cyangwa guhangayika cyane

Kunanirwa no guhangayika cyane nabyo biri mu bintu bishobora gutuma umubiri usinzira bityo kumva ko watera akabariro rwose ku ruhande rumwe bigahinduka nk’inzozi cyangwa bikajya bibaho gacye cyane. Mu gihe wumva nta bushake ukigira, ni ingenzi cyane kwitegereza umunsi wawe n’iminaniro ufite kuko kuba unaniwe bishobora kugukuramo ubushake.

3. Bishobora guterwa n’imiti uri kunywa cyangwa iyo uheruka kunywa

Imiti itandukanye ishobora kugira ibyo bita ingaruka zica intege umubiri mu byerekeranye no kwifuza gutera akabariro. Imiti itandukanye ishobora gutuma igitsina cy’umugabo gisa nkaho kitagira byihuse umurego ukwiriye mu gutera akabariro bityo no kukwifuza nk’umugore we ugasanga biragabanutse.

Birashoboka rero ko niba ubona atakikwifuza bidahita bisobanura ko atakigukunda. Impamvu zaba nyinshi zatuma ubona asa n’udashaka gutera akabariro kandi byaba ku mugabo yewe no ku mugore ni uko. Rimwe na rimwe iyo icyo kibazo gikomeje, ni ingenzi gushaka umujyanama ubihugukiwe yaba pschologue cyangwa undi ubonamo ubushobozi akakugira inama ariko ntawakwirengagiza ko kwegera muganga ari ingenzi akagufasha kureba niba koko utari kubiterwa n’imiti uri kunywa cyangwa uheruka kunywa cyangwa se niba atari ikindi kibazo cy’uburwayi.

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